[nradov]

If you're concerned about bone density then why are you cutting out dairy products? Those are one of the best sources for the calcium we need (although it is possible to get enough from other foods or supplements).

https://peterattiamd.com/belindabeck/

[poincaredisk]

Personally (not the parent) I'm vegan for moral reasons, so I'm being vegan despite (not for) it's health effects. As every extreme diet, it requires monitoring nutrition intake and occasional supplementation in order to avoid micro- and macroelement deficiencies and health problems.