| > I'm surprised there's no discussion here about the inflammatory role of vegetable oils (aka seed oils). Because there's very little scientific evidence to be concerned about seed oils themselves and a lot to show that they're fine to good for you. If you want to talk specifically about inflammation, there's not really any evidence that inflammatory markers in humans are increased by seed oils themselves, e.g. https://www.ahajournals.org/doi/10.1161/01.ATV.0000163185.28... The idea that seed oils cause inflammation is largely based on mechanistic studies that don't seem to bear out when the larger and more complex ecosystem of our biology is introduced. > And my question to everyone is, what is the mechanism by which seed/vegetable oils could lead to rashes? The only theory I've heard has been around omega-3/6 balance, but I am looking for alternative theories. Canola oil has high levels of omega-3s. If it was the omega-3/6 balance theory then it would be one of the best options for oil use. Individuals can have bad reactions for a variety of reasons, of course. And there is a very high correlation between seed oils and food that is just generally shitty for you, so if you cut them out of your diet you are also cutting a lot of garbage out, which will likely have an impact independent of the oils themselves, and this is likely what drives a good portion of anecdotal positive experiences. |