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by elawler24 595 days ago
Before, I ate low sugar / carb and high on cheese, meat, whole milk, yogurt, and veggies (close to keto). Now I eat a lot of rice, beans, while grains, and veggies. I’m trying to figure out how to get enough protein though, that’s the trade off.
2 comments

There are so many great vegan protein powders these days. I'm not vegan but enjoy most of them. Soy goes down the best for me.
Maybe try whey isolate?