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by adrian_b 606 days ago
Fe(III) ions exist in all the cells of all aerobic living beings, for instance in the molecules of the so-called cytochromes, which are used in the cellular respiration.

Nevertheless, the amount of Fe(III) that exists in almost all cells is extremely small in comparison with the amount of Fe(III) that exists in the blood of any vertebrate, where it is used to transport dioxygen in the entire body. The "red" muscles also contain a similar protein to that of the red blood cells, which is used to store dioxygen.

Therefore any kind of food that contains either blood or muscles rich in myoglobin will contain much more Fe(III) than anything else.