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by Mountain_Skies
606 days ago
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I had a DEXA scan done and for me, it showed higher body fat about five percentage points higher than my scale at home did. But I used that as a calibration point for my home scale. I've found as long as I use the home scale under similar conditions each time, mostly in the morning after voiding my bladder but before showering, that there's not much fluctuation from day to day. If I ever hit my goal on the scale, I plan to go back and get a second DEXA scan. Two interesting things that also came from getting the scan done was that it showed that I have poor bone density so that's an issue that needed addressing (and hopefully the second scan will show improvement) and the scan was part of a package where they also did a 3d scan of my body exterior, which I was able to download and 3d print. I plan on making a half-and-half model of my body's change upon hitting my goal body fat percentage. |
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