[chiefalchemist]

Agree, with all in full sans the last one. Of course, if you're struggling, seek support.

We all have bad days or even bad weeks, life happens and often it's best to learn this. The current fad (?) of "I'm going to experess my non-positive feelings as they are all the time" gives too much weight to what are normal passing moments.

I don't want to say being a hypochondriac is normalized (else I might get canceled) but... Words, they create worlds. It's important to be mindful of what we choose to create.

Belief drives behavior, and when allowed to perpetuate the victim mentality can cause unnecessary (semi) permanent damage. It's perfectly normal to experience some pain. Don't make more of it than necessary.