Hacker News new | ask | show | jobs
by cyberpunk 607 days ago
How did you come by this information and do you have any sources / further reading on this?
2 comments
shagie 607 days ago
Kurzgesagt – In a Nutshell : We Need to Rethink Exercise (Updated Version) - https://www.youtube.com/watch?v=vSSkDos2hzo

Their videos have a section where they link the sources. In this case https://sites.google.com/view/sources-workoutparadox

link
anon84873628 607 days ago
This is basically exercise physiology 101.

I'm not saying that to be snarky. Just as an FYI that it can be kinda hard to even describe how one came across this knowledge. Like asking someone how they know LC circuits act as a resonator.

And I guess exercise science is even less popular than physics. You can find the latter on Wikipedia, and a bit of the former too:

https://en.m.wikipedia.org/wiki/Exercise_physiology

There is a lot of great YouTube content about exercise physiology too, if you can cut through the "bro science" ecosystem.

link