[_heimdall]

Well that is partly why I made clear that I was just sharing my anecdotal experience, everyone is different and there is no one miracle cure.

Though I would find it hard to believe that fresh air, fresh food, and a bit of time working outside each day would make anyone's health worse.

Injuries and trauma care in general are absolutely a different story. While I am less certain about the net positive of many modern treatments that only treat symptoms and ignore root causes, modern trauma care seems to have a massive pile of evidence showing how beneficial it is.