[boundless88]

At first, nice question. I've gone through the same issues several years ago. I suffered from the back pain after finishing work everyday. I have tried lots of solution, such as sleep early, running, skipping, etc. I believe regular exercise is the best way to stay healthy. The key points are choosing the right exercise and sticking to it. I prefer to exercise in the morning, so I choose activities that are not too intense to avoid being sweaty all day. I practice Tai Chi, a traditional Chinese exercise. It's gentle but helps relax and stretch the body. I've been doing this for 3 years, and it works for me. Consistency is important. If I skip exercise for more than three days, I feel uncomfortable. So, make a plan and stick to it. I hope this helps you.