[andsoitis]

> Lifting does very little for mobility.

Weightlifting can improve mobility by:

- strengthening muscles around joints allowing for more controlled movement.

- increasing flexibility: Dynamic movements in weightlifting, like squats, lunges, and overhead presses, can stretch and strengthen muscles simultaneously, improving flexibility over time.

- improving joint health because loading the joints with resistance can increase the production of synovial fluid, which helps lubricate joints and promote better movement.

- promoting balance and coordination because exercises often challenge stability and coordination, which can help improve motor control and range of motion in everyday movements.