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by JackMorgan
609 days ago
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I would strongly suggest trying to find a CBT program. Also reading books like "Complex PTSD: From Surviving to Thriving" or "The Body Keeps the Score". Alcohol to cure the symptoms is dangerous long term. It destroys lives, families, and trust. You can't drown your anxiety. Anxiety comes from somewhere, and the body can just ramp it up and up until it's dealt with. |
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