[e40]

I do 1.5 meals a deal, but I 100% agree, overeating is really terrible for overall lifespan.

How much time between the 48 and 24's? With fasts like that, does the food you eat on resumption matter?

[Yacovlewis]

I did one meal in between. I just make sure to eat a balanced meal (fruit and vegetables, proteins, some healthy carbs, healthy fats).

I'm thinking of moving to OMAD (one meal a day). I love eating big meals, and I find it helps my focus to not be thinking about eating during the day. Only challenge is not eating post workout