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by mikesabbagh
609 days ago
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there are new reportsin humans that intermittent fasting doubles your rate of heart disease. I am curious to know if it decreases mortality at same time. https://newsroom.heart.org/news/8-hour-time-restricted-eatin... I think that what is important is to give time for your body everyday to recover from the food intake (which can be an inflammatory insult) and give it time to repair. Maybe some people may reach ketosis in 8h, which is an injury itself. It is like the need to sleep and the need to rest after exercise or the need for vacation after long work days. Every insult needs to be compensated for and repaired. Also the idea of having to eat 3 meals a day, does not exist in nature or in our past history. This developed with industrilization when hard working men needed energy at work.
But it is clear that evolution never needed to limit excessive food intake. It mainly dealt with famines and low food intake. We never aquired the necessary breaks to stop eating. we need to keep this in our thoughts daily to actively stop ourselves from eating till our death |
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