[j45]

There’s a bit more than rough categories.

Phones and certain services like social are made to capture, retain and redirect your attention.

Students come more out of this tie of constructed consumption origin.

The default state is often not idle, boredom, it’s consumption.

Relative to that..

There’s productive time and non productive time.

Passive consumption va active learning or active creating.

It’s easy to see what services accessed at a network level per devices.

There’s also digital health built into android and iOS that tracks app usage by time.

Another option is apps like opal which help manage things.