[fortran77]

Yes. But a real keto diet, where you are in ketosis, is impossible for most fat people to follow. They will inevitably cheat (“tee hee hee! It doesn’t count if it’s birthday cake! I’m so naughty”) and be in ketosis.

[arijo]

I’m fat, I’ve been cooking my own keto meals for more than two months, I’ve consistently been in ketosis and yesterday was my 50th birthday :)