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by _yb2s
615 days ago
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Same, the first time I ever had a cup of coffee I missed two nights sleep. I have only done 23andme not a WGS like you, but I have at least one liver enzyme SNP that dramatically slows down caffeine metabolism. It took me quite a while to realize that the advice of "no caffeine after 5pm" or whatever needed to be something more like - no more than one cup of coffee before dawn. |
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