[greg_V]

No screen before bedtime/no screens in bed is like the easiest health improvement hack that anyone can implement.

With that said, anecdotally I can vouch for the "no screen in the first hour" suggestion the article is making. I've been working for home for the past few years, and I feel more sluggish since I just move to my laptop first thing in the morning, instead of having that preparation-breakfast-commute routine. Granted I live in a walkable city so commute doesn't mean what it means in SV, but it's the same idea.

[A_Venom_Roll]

When the pandemic forced me to work from home, incorporating a 20 minute morning walk in the neighborhood before work was one of the first things I added to my routine. It's great to make the 'transition' and also starts up the body faster.