[ImprovedSilence]

This is very much...not new news whatsoever. I thought it was pretty common knowledge you need different types of calories.

This piece also seems to be pretty marketing/weight loss heavy, as opposed to proper nutrition. (I think for an active person, a proper diet is around 40% calories from protein, 30% from both fat and carbs?) or do I have protein and carbs swapped...?

[rprasad]

The point was more than the caloric intake should be balanced across carbs, fats, and proteins (the exact ratios would vary depending on need). In other words, low-carb or low-fat were worse overall than a diet which did not artificially deflate consumption of fat or carbs.