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by gwd
621 days ago
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> I find strength training extremely boring and going to the gym annoying. FWIW during the pandemic I bought a set of PowerBlocks [1] and a reasonably cheap folding bench, and I've never gone back to the gym. I also do Myo reps for all my lifts except for the compound leg lifts: they're a lot faster to get through. The result is that most of my workouts are half an hour or less, 5-6 times a week, with no travel time. As far as boring -- for one, between having a kid and working from home, that's about the only time I have to listen to podcasts or audiobooks. For two, I find the focus of having to push really hard to go to failure for a set requires a focus something like meditation. And there are so many different kinds of exercises you can do, I never really lose interest. [1] https://powerblock.com/ |
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NÜOBELL is sold under the name SMRTFT[1] in the US, and as NÜOBELL in EU[2].
[1] https://smrtft.com
[2] https://nuoathletics.com