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by ciju
622 days ago
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I treat it as an exercise in understanding and pushing body. Like keeping track of different parts of my body feel. Is the load distributed evenly. Is there an imbalance in perception of load. Does the movement feel smooth. I think it all falls under proprioception. I even record my sets, sometimes, and review the movements. It becomes a game of understanding limits and pushing them. Although, the feedback cycle is slow. |
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