[7222aafdcf68cfe]

My view is that there are three types of training one should do. Cardio, strength, and mobility.

They all have different effects, neither should be forgotten.

[busterarm]

Replace cardio with "do 10k steps every day" and 99% of people will have their fitness goals covered.

I do that and only enough cardio to get me into zone 2 during my lifting sessions.