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by kinleyd
5112 days ago
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"The practice of vipassana is not to focus everything on the sensations that you have, but only to note that they are there, and move on." Exactly. Continuing to focus on it is a fixation of thought. From what I'm learning, meditation is letting the thoughts flow by without judgment. Focusing on pain, hurt etc for extended periods is no better than psychotherapy: it just reinforces it. |
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