Here is a resource that uses research to back up its claims: https://www.efsa.europa.eu/en/topics/topic/dietary-reference...
And it has a good tool to find and meet those results: https://multimedia.efsa.europa.eu/drvs/index.htm
Regarding your definition of quality nutrition, you'll have to be more specific. You can find scientific research to support nearly any dietary choice.
Regarding your definition of quality nutrition, you'll have to be more specific. You can find scientific research to support nearly any dietary choice.