[FollowingTheDao]

Thanks.

By taking B6 in the form of P5P you reduce the need to push the Pyridoxal Kinase enzyme (which uses zinc) and you will more than likely not have any neurological side effects. And you will also save your ATP for better things.

https://en.wikipedia.org/wiki/Pyridoxal_kinase

[viraptor]

Very much dose dependent. 200mg was the sweet spot for me, but going higher caused tingling toes.