[bl4ckm0r3]

quick question, do you do any physical activity? or if your hormone imbalance did not allow you to do it, now that you have a different medicament, have you started doing sport? Not just a walk in the evening, like minimum 3 times a week 1 hour of high intensity workout, possibly supervised?

[_nalply]

Yes, I started doing a lot of hiking. Today I walked more than 2000 foot up to a hill and back and still felt fine and had a quick stroll along a river the evening. I shoot many pictures of mushrooms, and a friend told me I caught a rare mushroom (lycoperdon echinatum) and Thursday I am going up again with him because he never saw one.

Why?

[bl4ckm0r3]

that's great, but it's not proper training, it's a hike, fantastic activity but (especially growing older) our life is mostly sedentary and it helps a lot to do a proper sport or intense activity at least 3 times a week (i personally workout every day, but sat and sun, for 1 hour with a high intensity sport, not weightlifting). The older you grow the harder it is for the system to process the amount of stuff we eat (especially high calories, highly processed food that is available nowadays) and doing a high intensity activity (heartrate up, muscular stress etcetc) is, in my opinion, fundamental and often ignored by people.