| Satiety is precisely it, and I would not be so quick to minimize its effect. Reasoning by analogy, most would accept that some people are better suited to extended release medication versus instant. A drug is defined as something that has an effect upon the body when it's ingested, especially in the context of the central nervous system. Carbohydrates are the preferred fuel source of the body, the brain included. Glucose syrup is simple (C6H12O6). A simple carbohydrate like glucose needs minimal processing to become "active," and it tends to be provided without fiber which would ordinarily buffer the overall glycemic index (impact upon the body). As a result, a spike in blood sugar and insulin occurs. The subsequent drop in blood sugar can lead to craving and excess consumption, and eventually insulin resistance over the long term. The reason why my initial comment seemed dismissive of "calories in calories out" is because it takes a myopic view of a complex system. If we view insulin sensitivity (among other factors) as either a positive or negative multiplier of the "calories in calories out" metric, I believe we'd be closer to an accurate view of metabolism and its impact on human health. Sure, we can just take GLP-1 antagonists to curb that appetite, but we could curtail it at the source as well. Just eat the damn sweet potato! |