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by belZaah
638 days ago
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Oh were it that easy. While, absolutely, you could not gain weight with a calorie deficit, a targeted calorie deficit alone is not a direct path to loosing weight. If what you eat goes straight to fat (sugar, highly processed foods etc), you’ll still be lacking immediately available sugars to fuel your day. Cue your body slowing down the metabolism while resisting using the fat reserves. What you say is true (and, per personal experience, even the discomfort might not be there) only if the food eaten is of high quality and varied. |
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Your body doesn’t violate the laws of thermodynamics. Your argumentation is saying if you stop eating you wont lose weight - which is blatantly false.
No one dies of starvation being fat. It’s that simple. You wanna lose weight? Stop eating and drink water. You’ll lose the weight regardless of what nonsense you believe.