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by Hamuko
638 days ago
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That one large Baskin Robbins Chocolate Oreo Shake has 2600 kcal and to burn that amount of calories, you'll probably need to go for a 3-hour run. And I imagine not a lot of adults have the time to go run for hours to keep up with their high-calorie diets. I've heard that keeping a calorie intake diary is an effective way to lose weight. I also had pretty good results with it personally by setting a calorie target in an app and sticking to it. |
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I see people in SF walking around with some Starbucks abomination or another, every day.