[grvdrm]

> Treat your overreaction to social cues as irrational, and deal with it accordingly.

This is so smart.

Even broader, take your overreactions to most things as irrational. I am using this recently to rewire myself on all sorts of things and it's quite transformative.

[nicbou]

Journaling helps a lot with that because you catch yourself writing about the same emotions in the same contexts. The predictability of it makes it easier to process rationally.