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by wmab
654 days ago
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Huberman concluded this too - dimming lights at night is better than blue-blocking [1]. I'd like to see a study using Flux on computers for those working late at night and then trying to sleep. Assuming the stimulation of a late work session would diminish sleep quality regardless of light color, but which is "better" at allowing the participant to fall asleep quicker/ higher levels of deep/rem would be helpful. If you're doing anything to do with design Flux is a big no no. [1] https://x.com/hubermanlab/status/1453746475536510978?lang=en |
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