[pricees]

I had to go cold turkey and did about 4 keto fails. I had to stop saying “I will do keto to drop 20 pounds” (only to eat it all back in a month) and had to start saying “I am not a man who can eat sugar in any form safely.” I have been keto for 2+ years. Dropped 40 pounds, lost the violent hunger pangs, done with the sugar crashes and 3pm mind fog, no more mood swings. My cholesterol spiked at 6 months and then returned to normal at my one year check up. I miss eating for fun. A dozen donuts, here, three bowls of ice cream, there. And then hating myself for the rest of the day. But being in the best mental, physical, and spiritual shape of my life at age 44 is not a bad trade off.

Best of luck to you.