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by mikebridgman
5111 days ago
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Diet has made a huge difference in maintaining my energy levels throughout the day. In the morning I make a vegetable + fruit smoothie, lunch I usually eat plain chili or some form of meat and vegetables. I try to reserve carbs for before/after exercise. On days when I splurge and eat pizza or some heavy carbs for lunch, I usually crash pretty hard around 2pm. That's why I save lunch beers for Fridays only! :) |
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