[Kirby64]

It seems like you're taking a personal anecdote and generalizing it to everyone. Some people will need to ignore hunger pangs, because the alternative is eating too many calories. Also, it may be the compromise between eating the food you want (occasionally) and having less satiety. Expecting people to eat gruel (or, generally radically redefining their entire diet) is, in my opinion, less realistic than just admitting that if you eat that <insert unhealthy food here> then the downside is you might end up feeling hungry because you cannot eat more food and adhere to your caloric goal.

Also, we'll have to disagree on your opinion that food manufacturers are poisoning us, though. I don't subscribe to that hyperbole. Additionaly, organic and locally grown has essentially nothing to do with nutritional properties of the food we eat. It may be better for sustainability, but that has nothing to do with how healthy it is.

[reitzensteinm]

At the risk of anecdote extrapolation, I did a 1000 deficit to lose 1kg a week and never felt hungry to do it.

There are enough fruit and vegetables like celery, carrots, cucumbers, apples, pears etc that you can eat if you feel hungry, and you'll feel physically sick well before you've eaten too many calories.

While it's a diet change, it's far less intrusive than just having to put up with being hungry.