[borroka]

It is not my experience at all, and at this point, I have been asked for nutritional advice for 25 years. Any specific recommendations for the general population will be interpreted as that food + all the others that have been eaten before. And aside from extreme examples, such as people who eat only candy all day, any reduction in calories ingested will lead to some feelings of hunger. Yes, by eating protein and fiber at every meal, which by the way is included in my recommendations, you can reduce hunger by what, 5 or 10 percent? But hunger will kick in.

Should I be eating this food? Eat less. What about this supplement? Eat less. A cheat meal? Eat less. Charles Bronson was asked how he kept in excellent shape in his 50s. His answer? Small portions. Accept you need to eat less, food will be there tomorrow, and the day after, and the day after again (there is a reference there to the movie "The Eclipse" by Antonioni, with Alain Delon and Monica Vitti as protagonists). In a short time, a few weeks, you get used to ingesting fewer calories.