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by nojvek
660 days ago
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> for a lot of us, over-eating is a response to anxiety 100%. We use food as entertainment. To get a dopamine hit from fats and carbs. For most of human history, food was scarce. We evolved to get huge dopamine hits from food. Our brain sees starving as a danger. It's only post WWII that food became abundant. Now those signals work against us. |
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