[pugets]

That’s also how I lost most of my weight. Sure, you could spend 25-45 minutes on the treadmill… or you could just not eat 5 Oreo cookies, and you would achieve the same result (from a caloric perspective).

My best tip for not eating junk food: Don’t buy it. It’s so much easier to eat chicken and rice when you don’t have a bag of Doritos on standby.

[neuralRiot]

I think the most important role of excercise on the weigh loss journey is the sense of accomplishment and effort. Whenever you’re tempted to eat some junk you’ll remember the body pains, the sweat you dropped and think: is it really worth to eat that?