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by jerkstate
663 days ago
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This is really the best answer. I finally learned to go to bed on time when I had to quit caffeine. It took a couple of weeks for my body to learn to fall asleep and I supported it with calming music (singing bowls and chants at a quiet volume) and not using screens within an hour of bedtime, as well as getting more exercise during the day. The results have been life-changing though. Some words of wisdom: never stay up late to do something you wouldn’t wake up early for. |
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That’s wisdom I totally get. Yet, to each their own.