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by pants2
663 days ago
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Two things that will help immensely: 1. Have sheer window blinds that let natural light in as the sun comes up. 2. Set your thermostat on a timer to raise the temperature in the room (or at least turn off AC) before you need to wake up. |
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I would advise against that. Not a scientist in the field but there are advocates that argue sleep is better in totally dark environments - even the moonlight can worsen your sleep. This can be individual, but one should consider this.