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by f1shy
669 days ago
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Ok Orientierungswert von 6 NaCl g/Tag. Which is 2.3g Na. Back to the beginning: trying to get that from water alone, ni matter how good publicity Eaainger hat, will kill you. BTW the elefant in the room: getting some less than 2.3 g/day will kill a healthy person relatively quick, while a diet with well above 5g/day will be shedded by healthy individuals without any problem… |
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Depends on the water. All the water sold or the one from the tap is artifically reduced in Na.
A natural spring might not be and has high values. Or a well in the desert (they can be very salty).