| Thank you, 15 years ago - "paleo" diet with the usual elimination trifecta of gluten, sugar & dairy, quit alcohol & nicotine <= this is where I was convinced it was the way when in the space of a week or so a lot of my more evident symptoms faded away - later keto - much later (6 years ago) carnivore diet - more recently megadose vitamin D (~2y with breaks) - even more recently psilocybin (full doses) - a lot of supplementation over the years which took a long time to figure out because the space is so vast and so hard to read, at least it was back in the early '10s. Nowadays B vitamin megadoses, fish oil, some newer research findings like n-acetylglucosamine, still have a lot to explore in the peptide area for neurogenesis and myelin repair, also mineral balancing, iron management (I'm male so phlebotomy), a few popular and totally mainstream supplements researched for MS like alpha-lipoic acid That's about it in the most condensed manner. The entire history would be about 30x the size as my supplement drawer proves, though I already threw out a lot Things I failed at and hurt me: stress management, sleep. Doing much better nowadays but these should probably be #1. |