[rman666]

Set small goals. Keep a journal (or a list) of your accomplishments, no matter how small. Set a timer and use it to keep yourself on track for even small amounts of time at first (i.e., for the next 10 minutes I will do ...). Good luck. In the Internet era we are all suffering from too much distraction to one extent or another. You are no different than most (although perhaps more aware than some).