[xdialog]

> By adressing not the anxiety itself but the root of anxiety.

It is better to address anxiety itself because then one does not have to address the root of each and every anxiety that props up.

Note that I wrote "anxiety" and not "the anxiety".

[johnchristopher]

Unfortunately it doesn't seem to be working in the long term for every manifestation of anxiety (not talking OCD here).

Moreover, you'll get different burst of anxiety that are going to pile up, even if you adress them individually but with the same method ; you'll be mentally exhausted way sooner and way more often than if you had worked on the root.

Of course if the root is one of the 80's wave of imaginary parental incest abuses it's a different matter.