[andai]

It's been a while since I looked into this, but diet is a major factor with inflammation. Sugars, seed oils and grain-fed dairy. (Also if you eat the grains yourself!) Keto lowers it, caloric restriction lowers it (conversely excess calories coupled with sedentary lifestyle increase it), intermittent fasting lowers it.

I forget about exercise, I think it's a case of temporarily increasing it (hours) and then lowering it long-term.

[datameta]

Speaking from personal experience diet plays as much a role as medication in decreasing inflammation. Sugars, gluten, and some* nuts and seeds are indeed pro-inflammatory (many seeds and nuts are anti-inflammatory)

[loulouxiv]

How did you measure inflammation level ?

[felixg3]

CRP, Calprotectin are easily measurable, not so sure TNF-Alpha and Interleukins?