[seoulmetro]

Diet is the easiest thing on that list of 5 things in all first world countries.

It's just that people refuse to engage with a simple diet. All you have to do is start to cook for yourself and it's done, your diet is solved by the required meats, vegetables and carbs you get in a basic home cooked meal two times a day. Even if it's reheated.

[sourdoughness]

I know what you mean, but not strictly true. I cook everything from scratch - the most processed ingredient I use is probably a can of whole tomatoes or occasionally a pack of pasta. I’m a good cook, I think, and it’s easy for me to make our meals, but I do like things to taste good, and I no doubt add more butter, olive oil and cheese to things than is strictly healthy.

[seoulmetro]

No one is going to get fat from adding proper amounts of fats, sugars and salts to their home cooked meals provided they are average in the first place.