[decafninja]

I lost a ton of weight during the initial Covid lockdowns of 2020 without even trying. The only difference?

I ate home cooked meals while WFH. They weren’t even made to be specifically healthy or with the objective of losing weight.

Then I jumped ship for a company that was 100% in office. I started eating the supposedly healthy meals catered by the company for lunch. Dinner also came later because commute time.

I gained back all the weight I lost WFH and then some. The significant amount of walking and/or biking from the commute did nothing to help.