[VirusNewbie]

> Are there coaches that can help?

You don't need a coach, you need to learn how to 'exercise', and I don't just mean that physically.

You want to run a marathon? You don't just go running as hard and as far as you can, puke, then feel like a failure, and stop trying.

You have to be realistic with yourself and make slow steady improvements in life and understand you're moving towards a goal.

You don't concentrate well? Fine, use pomodoro to force yourself to study for 15 minutes without distracitons and then take breaks.

You're not in shape? Start doing ten pushups in the morning and some air squats.