[gadders]

Assuming you're male, get your testosterone levels checked and consider getting some testosterone replacement therapy. I'd prefer that to SSRIs etc.

[throwaway223423]

I'm 35, I had similar issues. Tested my testosterone, it was at 290 ng/dL. Went on TRT, my tests since starting have been from 650-1050 ng/dL. Night and day difference in energy, focus, emotional regulation.

As a bonus, it helped slightly with body composition and strength.

[gadders]

Glad to hear it helped. People think it's all about muscles, but the mental effects are very significant.