[acchow]

How much content do you consume?

I’d say start your day off with absolutely nothing. Just go outside and go for a walk with no phone. No music. No technology. From the moment you wake up, try a one hour walk like this (map out a route that takes about an hour so you don’t need a clock with you). Let your mind fly, then after the hour is up, write down some notes about your thoughts. Try this for a week.

[regainmemory]

I consume a lot of content as a coping mechanism for what feels like an insurmountable stack of issues with no clear path to addressing them.

[acchow]

Then I think you already know the solution to getting unstuck.