[pedalpete]

This is what I say all the time. Our understanding of sleep is at the same point our understanding of fitness and diet was in the 70s. I lived through that age, we understood it was important, but didn't know how it works, and are still discovering.

We've been building a consumer level sleep eeg headband, and are looking forward to learning more about brain function with huge volumes of sleep eeg data. Just looking at sleep stages isn't enough.

Of course, our goal isn't to get people to sleep with an eeg device, but we can't stimulate deep sleep without directly monitoring brain activity. We're https://affectablesleep.com