[dhruvkar]

Sleep is rest.

Rest and Activity go hand-in-hand.

I had sleep issues for 10+ years. I couldn't fall asleep most nights, would wake up tired, couldn't function without severe caffeine, which would lose efficacy over time and cause even more sleep issues and mind-bending headaches.

Sleep issues were just a symptom. It was my life (Activity) that needed fixing.

Look to your life -- if you fix things there, you'll fix your sleep.

If you want to talk further, feel free to reach out on email.